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Italian Bean Stew

Servings Number 4 - 6 people
Prep Time 00h 15
Cooking Time 00h 40

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Ingredients and Method

Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic, sliced
  • 4–5 fresh sage leaves (or 1/2 tsp dried)
  • 1 can (540ml) cannellini or white kidney beans, drained
  • 1 can (400ml) crushed San Marzano tomatoes
  • Salt and pepper to taste
  • Optional: chili flakes, a splash of broth or water
  • Optional: serve with toasted bread or grilled sausages

Method

  1. Cook the aromatics: Heat olive oil in your 20cm saucepot over medium heat. Add garlic and sage. Sauté gently until garlic is golden and fragrant, about 1–2 minutes.
  2. Simmer the beans: Stir in the white beans and crushed tomatoes. Add a splash of water or broth if the mixture looks too thick. Season with salt, pepper, and optional chili flakes.
  3. Cook down: Cover and simmer for 20–30 minutes, stirring occasionally, until the beans are soft and the sauce is thick and bubbling.
  4. Serve: Spoon into bowls and finish with a drizzle of good olive oil. Serve with grilled bread, over creamy polenta, or as a hearty side to roast meats or greens.
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